It’s that time again folks and I’ve got a fresh batch of immune boosting elderberry syrup ready to go for all my local peeps! My syrups and tonics are unlike most as I don’t stick to a regular recipe because I love working with the land and the seasons to use what is fresh and abundant with each batch. 
This batch has elderberry, turkey tail mushroom, Reishi mushroom, wild bergamot, mountain mint, goldenrod, hawthorn berries, roselle hibiscus, yarrow, turmeric, ginger, butterfly pea flowers, lemonbalm, cinnamon & of course raw local honey! 
As the seasons change, it's essential to keep our immune systems in tip-top shape! My homemade Elderberry Syrup is packed with nature derived properties that are rich in antioxidants, vitamins, and minerals! All of these together work synergistically to support your health and wellness. Here's a breakdown of each ingredient and its incredible benefits:
 🌿 Elderberry 
Rich in antioxidants, elderberries are renowned for their immune-boosting & anti-viral properties. They have been shown to reduce the duration and severity of colds and flu, thanks to their high levels of vitamins A, B, and C. 
🦃🍄 Turkey Tail Mushroom
This remarkable mushroom is celebrated for its immune-enhancing effects. Packed with polysaccharides, particularly PSP and PSK, turkey tail helps to stimulate the immune system and may even support gut health. Turkey tail works fantastically as an immune modulator & helps our bodies heal & stay well. 
🍄 Reishi Mushroom
Known as the “mushroom of immortality,” reishi is a powerful adaptogen. It helps the body respond to stress while boosting immune function and reducing inflammation, promoting overall wellness and vitality. 
🍏 Hawthorn Berries
These tiny berries are loaded with antioxidants and are known to support heart health. They also help improve circulation and have anti-inflammatory properties that can bolster immune function.
🌼 Yarrow
Yarrow has been used for centuries for its healing properties. It can help reduce fevers and inflammation, making it a valuable ingredient in our syrup for supporting overall immune health as well as drying up excess mucous & congestion. 
🌾 Goldenrod
Often overlooked, goldenrod is a natural antihistamine that helps greatly with allergies, congestion, and excess mucous!  It's also rich in antioxidants, which further support a robust immune response.
🌱 Mountain Mint
This native plant not only adds a delightful flavor but also has anti-inflammatory and antimicrobial properties, making it a great addition for respiratory health and general wellness. It’s also very soothing to the digestive system as well. 
🌿 Turmeric
Famous for its active compound curcumin, turmeric is a potent anti-inflammatory and antioxidant. It helps to bolster the immune system and may aid in reducing the risk of chronic disease and illness which is especially beneficial as we move into cold + flu season. 
🌱 Ginger
Ginger is a powerful & warming  anti-inflammatory and antioxidant that aids digestion and boosts the immune response. Its warming properties can help fend off colds and flu.
🍋 Lemon Balm
Lemon balm is a natural antihistamine and carminitive herb that works well at drying up excess mucous and soothing the digestive system. It’s antiseptic/anti viral properties make it a wonderful addition to our syrup and may help prevent sickness and speed up healing. 
🌼 Wild Bergamot
Lesser known, but wild bergamot is our very own native version of oregano. It has a high concentration of thymol which makes this mighty little plant excellent for healing respiratory issues, boosting the immune system, and supporting overall wellness.
Available in pint & half pint jars.